A Daily Lift – October 14, 2020
I hope that you are doing well!
Our “lifts” for today:
From Dr. Laura Stubbs (Office of Diversity and Inclusion)
“Hong-Mei, our instructor last spring, has forwarded several no-cost Yoga and Meditations offerings to our attention for sharing with our faculty, staff and students. The virtual sessions will occur on various dates with Sky Campus Music and Meditation.”
Beyond Breath – An Introduction to SKY Breath Meditation – “Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free interactive online session.”
In honor of World Mental Health Day, Dr. Laurie Santos, Yale Professor of Psychology, shared her top five favorite coping tips according to science.
Mural Arts Philadelphia, To the Polls (2020) at Love Park. “To the Polls features six large-scale temporary mural installations at Love Park intended to excite the electorate and explore their reasons for voting.”
Please share some “lifts” to include next week.
Stay safe and healthy!