A Daily Lift – March 23, 2020

Good Morning,


I hope that you are doing well and that you had a nice weekend.


Thank you to everyone who sent so many great positive “lift” suggestions; they will be included in future “Daily Lifts.”


Our “lifts” for today:

From both Dr; Robert Carpick (MEAM) and Christine Maguire (PEFS):

The Philadelphia Orchestra’s Listen On Demand portal allows you to explore previously recorded Philadelphia Orchestra performances on demand by visiting www.philorch.org/ondemand. Recordings are added weekly!


From Abigail Behrends (MSE), who doubles as a group fitness instructor at City Fitness Philly:

City Fitness Live Workouts

City Fitness Philly is streaming live workouts three times per day (morning, lunch time, and evening) on their Instagram. Each workout varies in format (strength, yoga, HIIT, dance), requires zero or minimal equipment (think books and canned goods), and are for all fitness levels. Follow along at @cityfitnessphilly on Instagram.


From Leandra Davis, Planning, Design, and Construction:

CBS listed some free live streaming workout class options-



Stay safe and healthy!